High Protein

Looking to boost your daily protein intake? Our High-Protein section features delicious, nutrition-packed recipes designed to support muscle growth, weight loss, and long-lasting energy. From hearty chicken salads to satisfying meal preps, every dish is crafted with fitness and flavor in mind. Ideal for athletes, gym-goers, or anyone following a protein-rich diet.

Kardea Brown Chicken Salad

Discover a healthy and satisfying high-protein chicken salad inspired by Kardea Brown. Packed with lean protein, fresh vegetables, and bold flavor — this easy recipe is perfect for weight loss, muscle gain, or clean eating goals.

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